@return2ozma@lemmy.world to Asklemmy@lemmy.ml • 5 months agoWhat’s a hobby you suggest everyone should take up to improve their mental health?message-square96fedilinkarrow-up197arrow-down11
arrow-up196arrow-down1message-squareWhat’s a hobby you suggest everyone should take up to improve their mental health?@return2ozma@lemmy.world to Asklemmy@lemmy.ml • 5 months agomessage-square96fedilink
minus-squarenomadlinkfedilink30•5 months ago… Where there is greenery. It’s scientifically proven to improve mental wellbeing if you see greenery just 20 minutes a day.
minus-square@sunbrrnslapper@lemmy.worldlinkfedilink16•5 months agoI was just coming in here to say walking in nature or hiking. 🙂 Although I do also get some benefit in driving through nature too.
minus-square@jimmy90@lemmy.worldlinkfedilink4•5 months agoa little bit of exercise is amazing for mental health. just half an hour, 2 or 3 times a week makes a massive difference
Going on a walk regularly.
… Where there is greenery. It’s scientifically proven to improve mental wellbeing if you see greenery just 20 minutes a day.
I was just coming in here to say walking in nature or hiking. 🙂
Although I do also get some benefit in driving through nature too.
a little bit of exercise is amazing for mental health. just half an hour, 2 or 3 times a week makes a massive difference