rrastro to Memes@lemmy.ml • 4 months agoWhich one is covered by my plan?sh.itjust.worksimagemessage-square11fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageWhich one is covered by my plan?sh.itjust.worksrrastro to Memes@lemmy.ml • 4 months agomessage-square11fedilink
minus-squareJo Miranlinkfedilink0•4 months agoYoga and going outdoors is nice. It doesn’t cure shit, but it is nice.
minus-square@ReakDuck@lemmy.mllinkfedilink0•4 months agoDepending on the mindset it can cure your mental issues. Or worsen them when done wrong.
minus-square@Melobol@lemmy.mllinkfedilink0•4 months agoAside of the things others mentioned, it helps with developing good balance and that could save a lot of grief for older people.
minus-square@compostgoblin@slrpnk.netlinkfedilinkEnglish0•4 months agoIt might help with depression and anxiety. Definitely not a cure (take your meds!), but spending time in nature, exercising, and mindfulness do all show some benefits for mental health
Yoga and going outdoors is nice. It doesn’t cure shit, but it is nice.
Depending on the mindset it can cure your mental issues. Or worsen them when done wrong.
Aside of the things others mentioned, it helps with developing good balance and that could save a lot of grief for older people.
It might help with depression and anxiety. Definitely not a cure (take your meds!), but spending time in nature, exercising, and mindfulness do all show some benefits for mental health