@skymtf@lemmy.blahaj.zone to Asklemmy@lemmy.ml • 2 years agoI am joining a gym, I really only want to loose weight (expressly in my belly and chin area)message-square88fedilinkarrow-up1127arrow-down19file-text
arrow-up1118arrow-down1message-squareI am joining a gym, I really only want to loose weight (expressly in my belly and chin area)@skymtf@lemmy.blahaj.zone to Asklemmy@lemmy.ml • 2 years agomessage-square88fedilinkfile-text
minus-square@foggy@lemmy.worldlinkfedilink9•2 years agoIf you don’t want to do sprints, my weight loss rule of thumb is panting. You gotta be pushing yourself to get out of breath. That’s literally how you lose weight. You exhale it. So push your body to exhale a lot. I use small hikes to stay in shape.
minus-square∟⊔⊤∦∣≶linkfedilink5•2 years agoTrue, it was quite a surprise to learn that fat is exhaled.
minus-squareedriclinkfedilink2•2 years agoCan you expound a bit about panting? Do you mean any kind of activity that results to you panting would work?
If you don’t want to do sprints, my weight loss rule of thumb is panting.
You gotta be pushing yourself to get out of breath. That’s literally how you lose weight. You exhale it. So push your body to exhale a lot.
I use small hikes to stay in shape.
True, it was quite a surprise to learn that fat is exhaled.
Can you expound a bit about panting? Do you mean any kind of activity that results to you panting would work?