Just in case this is as far as you read, the answer is no, probably not.
well written in simple terms, addressing many topics related to running
Just in case this is as far as you read, the answer is no, probably not.
well written in simple terms, addressing many topics related to running
You should worry, but not to extent that it would keep you from running completely.
You need to learn proper running style/technique, find shoes that work for you, and most importantly, pace yourself, depending on your fitness and weight. Don’t overdo it.
It’s worth it to find a good trainer in your area and start under a professional guidance - if only for a first few months.