Or if they bodybuild. Big complement in that community.

This sounds like a conversation to have with her, not strangers on the Internet

go back to cheering musk’s nazi salute you disgrace for a human being

No

Yeah I’m with you. I know there’s some way to block ads on any device if you are really dedicated but I don’t want to get a PHD in ad blocking just to not have ads on YT on my phone

Washing your asshole… Seriously dudes, wash it anyway

Came here to say exactly this.

Does your breath clear out a whole theater after eating that?

deleted by creator

Caramel apple empanadas were exactly what I was looking for in this comment section. Those were absolutely incredible.

Losing weight is actually more about eating at a calorie deficit rather than what exercise you choose. Exercise is still very important in overall health though and can certainly help lose weight, but the actual mechanism is a calorie deficit.

But to more answer your question, chose something you enjoy so that you actually have motivation to stick with it. If you like cardio, do cardio, if you like weight lifting do that, if you like calisthenics do that.

And the last thing, be patient with it and yourself but be consistent in both exercise and eating well. As long as you are consistent you will see results.

Good luck!